Spring Medicine

Two hands pouring honey into a bottle filled with violet flowers.

The energy of spring is to move up and out. In the tradition of Chinese medicine Spring is associated with Wood and the Liver. The work of spring is to stretch and awaken, move, and clear out what we’ve been storing for the winter. Here is where our lymphatic system comes into play. Our lymphatic system is an important part of the immune system. It moves fluid through our bodies so that it can be filtered through our lymph nodes. Unlike our circulatory system and blood there is no engine to pump it along. Our lymph only moves if we do. We can certainly do this through exercise but also through movement like walking and stretching. We can even help move it along through gentle massage.

Oxymels are a great preparation for this time. An oxymel is a combination of vinegar and honey, a sweet and sour combination that is perfect for easing us back into the world after a hibernation. Vinegar directs herbs to the Liver and the sour flavor is astringent. Honey is sweet and tonifying supporting the Spleen and digestive system. Both bring their own magic. Adding violet makes it a springtime treat. Violet flower or Zi Hua Di Ding helps us to clear heat and supports the lymphatic system. It has a special affinity for the breasts and heart. A tiny bit of cardamom or Sha Ren spices things up and help to move dampness and stagnation.

Ingredients

Violet Flower

Honey

Apple Cider Vinegar

Cardamom Pod

Directions

Fill your container about halfway full of violet flowers.

Add honey and vinegar in a ratio of one part honey to two parts vinegar.

Break open the cardamom pod and add the seeds.

Shake and let sit for a few days.

This preparation should last about three months.

This is delicious on its own, over salads or added to seltzer.

One hand holding a bottle of violet oxymel in front of a window.